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The Value of Sports Performance Training
These days, everyone seems to be a sports performance coach. Go to any personal trainer and ask about if he or she can train and athlete and most likely they will tell you they can. In fact, there are...
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Coming (Very) soon…IMPACT Training and Fitness.
For those of you that have read my blog over the years, you might have noticed that I have not been “blogging” very much at all for the last 4-5 months. Although I love to write and wish I had been...
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Emptiness, regret and disappointment
Those are three emotions that I never want to feel. I would like to think that no one would ever want to feel any of those things. However, I sometimes see it in the eyes of gym goers and even some...
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“I Don’t Know”
“Mr. Hand: Why are you continuously late for this class, Mr. Spicoli? Why do you shamelessly waste my time like this? Jeff Spicoli: [long pause, but then with complete truth in his answer] I don’t...
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No Middle anymore
Sometimes in life you have to take a stand…one way or another. You have to pick sides…you have to make a choice and once you do, you have to run with it. There can’t always be a middle. There can’t...
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Training with Shoulder Pain
People complain about having shoulder pain all of the time. Usually, I get a gym member, friend or even a stranger approach me about how their shoulder started hurting during their training routines....
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Rotator Cuff Tendonitis Treatment Options
Rotator Cuff tendonitis is a condition that many people suffer through and although it is very treatable, numerous people fail to treat it correctly resulting in recurring pain and inflammation. Good...
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In-home ‘self-rehab’ programs have their advantages
Many people have been through weeks or months of physical therapy to treat their chronic pain or injuries, only to have their hopes diminished in a flash when their insurance runs out and they have to...
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“I just wanna tone up!”
One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get...
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Bring the Pain
Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout...
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How to succeed with your training goals.
What is your goal? What?? You don’t have one? Really…..Really? Too many times people are training, or working out for some mysterious reason, it is mysterious because even they don’t know what it...
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